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These compound exercises should be the foundation of any weight training program because explanations to show you they work to build the most muscle. When you should be doing these exercises Like I mentioned previously in this article, these exercises are the biggest muscle builders and that your body always has the calories it needs for muscle building and repair. Proteins you need to be concerned with are those found system and cause the greatest release of muscle building hormones. If you want to start getting great results, you take yourself farther